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Breakfast

Canopy

Each portion contains


Add To Meal    Bacon Roll 397kcal (1662kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: H
4.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
Contains Soya
Add To Meal    Berry Compote 93kcal (391kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
<0.01g
Add To Meal    Brown Sugar 40kcal (168kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
10g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chia Seeds 22kcal (91kJ)
Fat
Fat Amount: H
1.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Dark Choc Chips 83kcal (346kJ)
Fat
Fat Amount: H
5.6g
Saturates
Saturates Amount: H
3.3g
Sugars
Sugars Amount: H
6.5g
Salts
Salt Amount: L
<0.01g
May Contain Milk
Contains Soya
Add To Meal    Maple Syrup 32kcal (132kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
7.9g
Salts
Salt Amount: M
0.07g
Add To Meal    Porridge 329kcal (1378kJ)
Fat
Fat Amount: L
5.6g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Pumpkin Seeds 60kcal (251kJ)
Fat
Fat Amount: H
4.9g
Saturates
Saturates Amount: H
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Runny Honey 31kcal (128kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
7.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sausage Link Breakfast Roll 395kcal (1654kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: M
0.73g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Sourdough Bacon Roll

Heating Instructions 1. Keep in packaging and place in onsite microwave 2. Heat on full power for 1 minute 3. Remove from microwave and allow to rest for 1 minute before eating Heating instructions are strictly for The Larder onsite microwave only, other appliance instructions will vary.

358kcal (1497kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
4.3g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Eggs
May Contain Milk
May Contain Sesame
May Contain Soya
Add To Meal    Sourdough Sausage Roll 495kcal (2071kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: L
0.57g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Eggs
May Contain Milk
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Stoats Porridge Pot - Apple & Cinnamon 216kcal (904kJ)
Fat
Fat Amount: M
3.2g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.18g
Contains Cereals containing Gluten
Contains Oats
May Contain Nuts
May Contain Hazelnuts
Contains Milk
May Contain Soya
Contains Scottish Produce
Add To Meal    Sunflower Seeds 65kcal (271kJ)
Fat
Fat Amount: H
5.2g
Saturates
Saturates Amount: M
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Walnut & Carrot Cake Oats (v) (gf) 347kcal (1450kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
0.16g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Raspberry, Apple & Honey Oats (v) (gf) 303kcal (1267kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.12g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Sausage, Egg & Cheese Muffin 581kcal (2429kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Bacon, Egg & Cheese Muffin 498kcal (2084kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
10.0g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Egg & Cheese Muffin 415kcal (1736kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Sourdough Bacon Roll 335kcal (1402kJ)
Fat
Fat Amount: M
9.7g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Eggs
May Contain Milk
May Contain Sesame
May Contain Soya
Add To Meal    Sourdough Sausage Roll 495kcal (2071kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: L
0.57g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Eggs
May Contain Milk
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bacon Roll Add To Meal 397kcal
1662kJ 		Fat Amount: M
20g 		Saturates Amount: H
6.5g 		Sugars Amount: L
0.9g 		Salt Amount: H
4.8g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Berry Compote Add To Meal 93kcal
391kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
18g 		Salt Amount: L
<0.01g
Brown Sugar Add To Meal 40kcal
168kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
10g 		Salt Amount: L
<0.01g
Chia Seeds Add To Meal 22kcal
91kJ 		Fat Amount: H
1.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Dark Choc Chips Add To Meal 83kcal
346kJ 		Fat Amount: H
5.6g 		Saturates Amount: H
3.3g 		Sugars Amount: H
6.5g 		Salt Amount: L
<0.01g
Maple Syrup Add To Meal 32kcal
132kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
7.9g 		Salt Amount: M
0.07g
Porridge Add To Meal 329kcal
1378kJ 		Fat Amount: L
5.6g 		Saturates Amount: L
0.9g 		Sugars Amount: L
1.1g 		Salt Amount: L
<0.01g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Pumpkin Seeds Add To Meal 60kcal
251kJ 		Fat Amount: H
4.9g 		Saturates Amount: H
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Runny Honey Add To Meal 31kcal
128kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
7.6g 		Salt Amount: L
<0.01g
Sausage Link Breakfast Roll Add To Meal 395kcal
1654kJ 		Fat Amount: M
19g 		Saturates Amount: H
6.3g 		Sugars Amount: L
0.8g 		Salt Amount: M
0.73g
Contains: Wheat
Sourdough Bacon Roll   Add To Meal 358kcal
1497kJ 		Fat Amount: M
13g 		Saturates Amount: M
4.3g 		Sugars Amount: L
4.1g 		Salt Amount: H
2.5g
Contains: Rye, Wheat
May Contain: Barley
Sourdough Sausage Roll Add To Meal 495kcal
2071kJ 		Fat Amount: H
22g 		Saturates Amount: H
6.7g 		Sugars Amount: L
4.3g 		Salt Amount: L
0.57g
Contains: Rye, Wheat
May Contain: Barley
Stoats Porridge Pot - Apple & Cinnamon Add To Meal 216kcal
904kJ 		Fat Amount: M
3.2g 		Saturates Amount: L
0.7g 		Sugars Amount: M
13g 		Salt Amount: L
0.18g
Contains: Oats
May Contain: Hazelnuts
Sunflower Seeds Add To Meal 65kcal
271kJ 		Fat Amount: H
5.2g 		Saturates Amount: M
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Walnut & Carrot Cake Oats (v) (gf) Add To Meal 347kcal
1450kJ 		Fat Amount: M
17g 		Saturates Amount: H
8.0g 		Sugars Amount: M
20g 		Salt Amount: L
0.16g
Contains: Oats, Walnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
Raspberry, Apple & Honey Oats (v) (gf) Add To Meal 303kcal
1267kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.7g 		Sugars Amount: M
18g 		Salt Amount: L
0.12g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sausage, Egg & Cheese Muffin Add To Meal 581kcal
2429kJ 		Fat Amount: H
30g 		Saturates Amount: H
12g 		Sugars Amount: L
4.1g 		Salt Amount: H
2.5g
Contains: Wheat
Bacon, Egg & Cheese Muffin Add To Meal 498kcal
2084kJ 		Fat Amount: H
24g 		Saturates Amount: H
10.0g 		Sugars Amount: L
3.7g 		Salt Amount: H
2.2g
Contains: Wheat
Egg & Cheese Muffin Add To Meal 415kcal
1736kJ 		Fat Amount: M
17g 		Saturates Amount: H
7.5g 		Sugars Amount: L
3.6g 		Salt Amount: M
1.8g
Contains: Wheat
Sourdough Bacon Roll Add To Meal 335kcal
1402kJ 		Fat Amount: M
9.7g 		Saturates Amount: M
2.9g 		Sugars Amount: L
4.2g 		Salt Amount: H
2.5g
Contains: Rye, Wheat
May Contain: Barley
Sourdough Sausage Roll Add To Meal 495kcal
2071kJ 		Fat Amount: H
22g 		Saturates Amount: H
6.7g 		Sugars Amount: L
4.3g 		Salt Amount: L
0.57g
Contains: Rye, Wheat
May Contain: Barley

Uniting Flavours, Inspiring Connections


Canopy, located within the historic Old Royal Infirmary now The Edinburgh Futures Institute, offers informal, all-day dining for visitors to our city and locals alike.
Located on the leafy Meadows Walk, Canopy offers a menu of locally sourced classics and seasonal dishes in a biophilic interior design that reflects its natural surroundings.

Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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